Outlook Not Receiving Emails: How to Fix It

Emails have stopped arriving in Outlook, but people tell you they have sent them, and you can still send messages out yourself. This particular combination, sending fine but receiving nothing, narrows the problem down considerably. It is nearly always one of five things: the messages are being filed somewhere you are not looking, a rule is moving or deleting them, the mailbox is full, the stored password is out of date after a provider change, or the local data file has become corrupted. Check them in this order, because the first two take a minute each and account for a large share of cases.

Confirm the problem is Outlook and not the mail account

Before changing anything in Outlook, check the same mailbox through a web browser. If the missing messages are sitting there in the web version, the account is fine and the fault is in Outlook on that computer. If they are not there either, the problem is with the mail provider or the sender, and nothing you do in Outlook will help.

This one check saves a lot of wasted effort, and it is the first thing we do on any email call.

  1. Open a browser and sign in to your email at your provider's website, such as outlook.com for Microsoft accounts.
  2. Look in the Inbox, the Junk folder and any Focused or Other tabs.
  3. Ask the sender to check whether they received a bounce message, and get the exact wording if they did.
  4. If the messages are visible online but not in Outlook, continue with the steps below.

Check Junk, Focused Inbox and the Other tab

Outlook splits mail in more places than most people realise. Focused Inbox hides mail it judges less important on a separate Other tab, junk filtering diverts anything it distrusts, and a blocked sender list can quietly bin messages from a specific address forever.

If only some senders are affected, particularly ones who email you rarely, this is very likely the whole explanation.

  1. Click the Other tab beside Focused at the top of the message list, if it is showing.
  2. Open the Junk Email folder and look for the missing messages.
  3. If you find one, right click it, choose Junk, then Never block sender.
  4. Go to Home, then Junk, then Junk Email Options, and check the Blocked Senders list for addresses that should not be there.
  5. To stop the split altogether, go to View and turn Show Focused Inbox off.

Look for a rule that is moving or deleting mail

Rules are the cause we find most often when mail vanishes without trace. A rule set up years ago to file messages from one colleague can start catching far more than intended, and a rule that moves mail to a collapsed folder makes messages appear to disappear entirely.

Rules also sync between devices on a Microsoft account, so a rule created on a phone will affect Outlook on the desktop too.

  1. Go to File, then Manage Rules and Alerts.
  2. Read every enabled rule and pay particular attention to any that move, delete or forward messages.
  3. Untick anything you do not recognise or no longer need, rather than deleting it, so you can put it back.
  4. Click Run Rules Now only if you are certain what the rule does.
  5. Close the window and send yourself a test message from another account.

Check whether the mailbox is full or the password has expired

A full mailbox stops receiving while still allowing you to send, which matches the symptom exactly. Free accounts and small business hosting plans fill more quickly than people expect, usually because of years of attachments sitting in Sent Items.

The other silent failure is credentials. When a provider changes its security requirements, Outlook can carry on sending using a cached token while the receive side quietly fails. If the machine has been prompting for a password and someone has been dismissing the box, this is your answer.

  1. Check your mailbox size in the web version of your email, in the storage or quota section of the settings.
  2. Empty Deleted Items and clear out large attachments from Sent Items if you are near the limit.
  3. In Outlook go to File and look for any warning banner about account settings or a needed sign in.
  4. Click Update now or Fix account if a banner appears, and enter the current password.
  5. If your provider requires two factor authentication, make sure you are signing in with a current app password where one is needed.

Repair the Outlook data file or rebuild the profile

If everything above checks out, the local data file is the usual remaining suspect. Outlook keeps a copy of your mail on the computer, and that file can become damaged after a crash, a sudden power loss or a drive with no free space. The symptoms are messages stopping at a particular date, folders that will not expand, or Outlook hanging on Updating this folder.

There is a built in repair tool for this. Creating a fresh profile is the more thorough option and is what we usually do, because it rules out both a damaged file and damaged settings in one go. On a normal account nothing is lost, because the mail is rebuilt from the server.

  1. Close Outlook completely.
  2. Open the Outlook program folder in Program Files and run SCANPST.EXE.
  3. Browse to your data file, click Start, and let it repair anything it finds.
  4. If problems persist, open Control Panel, then Mail, then Show Profiles, and add a new profile.
  5. Set the new profile as the default, open Outlook and let it download your mail again.
  6. Give it time to finish syncing before deciding whether it worked, because a large mailbox can take a while.

When to get help

Email is one of the things we handle most often remotely, and it suits a remote session well because so much of it is settings work. Hidden rules, junk filters, expired credentials, account settings that need reconfiguring for a provider change, damaged data files and rebuilt profiles are all straightforward once someone knows where to look, and you see every change we make.

We would want more information before touching two situations. If email has stopped for everyone in a business at once, that is a mail server or domain matter rather than an Outlook one, and it may involve your hosting provider. And if you suspect the account has been accessed by someone else, perhaps because contacts are receiving messages you did not send, secure the account first and change the password before anything else. Ring us on 028 9623 7853 if you are not sure which of these you are dealing with.

Frequently Asked Questions

Why can I send emails but not receive them?

Sending and receiving use different settings and different server connections, so one can fail while the other works. The usual causes are a full mailbox, a rule moving incoming mail, aggressive junk filtering, or credentials that have expired on the receive side only.

Will rebuilding my Outlook profile delete my emails?

On a normal Microsoft, Gmail or IMAP account, no. Your mail lives on the server and is downloaded again into the new profile. The exception is an older POP account, where mail may exist only on that computer, so we always check the account type and back the data file up before rebuilding.

How do I know if a message was blocked rather than lost?

Ask the sender whether they received a bounce message and get the exact wording. A bounce usually names the reason, such as a full mailbox or a rejected address. If they got no bounce at all, the message was accepted and is sitting somewhere in your account rather than lost.

Can you fix Outlook remotely?

Yes. As long as the computer is online we can connect and work through rules, filters, account settings and data file repairs in one session. Remote support is no fix no fee, so if we cannot get your mail flowing you do not pay.

Let us fix it remotely

If you would rather not work through this yourself, we can connect to your computer over the internet and fix it while you watch. Most problems in this guide are sorted in a single session, and remote support is no fix no fee.

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